https://www.redowlwellness.com/welcome daily 1.0 2019-04-05 https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1537943799508-OJ68L0RZYQP0Y88TGR9J/IMG_0317.jpeg Welcome - Judy Rompa Welcome to Red Owl Wellness, located in Portland Oregon. I aim to identify your unique passions and talents and use those to create life goals orientated towards personal and professional growth. I have years of experience as an educator, community advocate, organizer of charitable events and most importantly, the mother of two successful children. Through these experiences I developed a passion and the confidence to help others as I have helped my community and family. I aim to use my background in nutrition, music and exercise to motivate and teach my clients. I aim to be actively involved in each of your lives and to be the positive influence you need to achieve your goals. I will hold you accountable but be compassionate and supportive. I promise you will be a better person, a better family member and a better professional if you dedicate yourself to a healthy lifestyle and I hope to help you along this journey. Email me, let’s see if we’re a good fit! https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538459771988-9Z7TBC32TFQ4KRP5MS3J/Fitness+1+.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538459786875-G9BV8JAMFYVEI9REWFYI/Fitness+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538459805909-WFLFW9BUDI494YG7CNIK/Fitness+3.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538459828842-I1TSR3550BRGCPS17646/fitness+4.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1554488390700-KZYW1R4S0X4DW6I45I0N/IMG_8813+2.jpg Welcome https://www.redowlwellness.com/new-gallery daily 0.75 2019-06-26 https://www.redowlwellness.com/home-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Welcome 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A healthy diet leads to a healthy mind. https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538460230661-MBF7K9PVBWK06ESEXYIB/Fitness+1+.jpg Rates and Services - Physical Training I will help create a weekly work out schedule and weight loss goal. As a Triathlete, I am constantly learning new ways to improve and diversify my workouts. https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538460276937-SZ50Y0YRCAEP3EOLTA0D/Fitness+2.jpg Rates and Services - Life Coaching Lets learn what is important to you and find ways to incorporate this into your everyday life. https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538461469731-KPF6OKJRQAIHEHARMTG6/Heart+health.jpg Rates and Services - Medical Advocacy Providing family members a checklist of questions and expectations for healthcare providers treating loved ones. I am educate my clients on how to appropriately care for their sick loved ones and how to navigate the healthcare system effectively. https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1547191199490-VCY4USBO2WYVFVS4CCKR/IMG_8813+2.jpg Rates and Services https://www.redowlwellness.com/contact-me daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538460490774-FMQ1WJ1UOB6K939HRHQD/cosmic-timetraveler-22433-unsplash.jpg Contact Me https://www.redowlwellness.com/about-me daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1554488761098-IJUJZL6BPIL9NGUE7DIN/image-asset.jpeg Copy of About Me https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1537943799508-OJ68L0RZYQP0Y88TGR9J/IMG_0317.jpeg Copy of About Me - Judy Rompa Welcome to Red Owl Wellness, located in Portland Oregon. I aim to identify your unique passions and talents and use those to create life goals orientated towards personal and professional growth. I have years of experience as an educator, community advocate, organizer of charitable events and most importantly, the mother of two successful children. Through these experiences I developed a passion and the confidence to help others as I have helped my community and family. I aim to use my background in nutrition, music and exercise to motivate and teach my clients. I aim to be actively involved in each of your lives and to be the positive influence you need to achieve your goals. I will hold you accountable but be compassionate and supportive. I promise you will be a better person, a better family member and a better professional if you dedicate yourself to a healthy lifestyle and I hope to help you along this journey. Email me, let’s see if we’re a good fit! https://www.redowlwellness.com/rates-and-services-1 daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538461469731-KPF6OKJRQAIHEHARMTG6/Heart+health.jpg Copy of Rates and Services - Medical Advocacy Providing family members a checklist of questions and expectations for healthcare providers treating loved ones. I am educate my clients on how to appropriately care for their sick loved ones and how to navigate the healthcare system effectively. https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538460230661-MBF7K9PVBWK06ESEXYIB/Fitness+1+.jpg Copy of Rates and Services - Physical Training I will help create a weekly work out schedule and weight loss goal. As a Triathlete, I am constantly learning new ways to improve and diversify my workouts. https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538460276937-SZ50Y0YRCAEP3EOLTA0D/Fitness+2.jpg Copy of Rates and Services - Life Coaching Lets learn what is important to you and find ways to incorporate this into your everyday life. https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1554490276990-STLYMDT9GWZV9UT2I6BN/Beaches.jpg Copy of Rates and Services - Retreats Going to the beach https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1538460382236-NOLBISRR4TWR9FKMSONS/Healthy+Food.jpg Copy of Rates and Services - Nutrition Counseling I provide nutrition education along support creating weekly meal plans for you and your family. A healthy diet leads to a healthy mind. https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1547191199490-VCY4USBO2WYVFVS4CCKR/IMG_8813+2.jpg Copy of Rates and Services https://www.redowlwellness.com/about-me-1 daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/5bab2129ebfc7f1171888a07/1537943799508-OJ68L0RZYQP0Y88TGR9J/IMG_0317.jpeg Copy of About Me - Judy Rompa Welcome to Red Owl Wellness, located in Portland Oregon. I aim to identify your unique passions and talents and use those to create life goals orientated towards personal and professional growth. I have years of experience as an educator, community advocate, organizer of charitable events and most importantly, the mother of two successful children. Through these experiences I developed a passion and the confidence to help others as I have helped my community and family. I aim to use my background in nutrition, music and exercise to motivate and teach my clients. I aim to be actively involved in each of your lives and to be the positive influence you need to achieve your goals. I will hold you accountable but be compassionate and supportive. I promise you will be a better person, a better family member and a better professional if you dedicate yourself to a healthy lifestyle and I hope to help you along this journey. Email me, let’s see if we’re a good fit! https://www.redowlwellness.com/connect-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://www.redowlwellness.com/yoga-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831535478-XO2GXQWO8JP9IBWVMKK9/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477667120223-PZHXTK0LCPNCD5SRJVPF/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477667725455-5MZF3MEHQEV8CFG643WX/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481210628620-ONBQ2U8PAWW6SWO2QOTC/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947590852-TEZH4M5DUHEUDF6RAEU4/image-asset.jpeg 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